How Often Should You Brush Your Teeth?

Posted on 12/5/2022 by Life Long Dental

Good oral health starts with brushing your teeth. A good brushing routine can lead to a brighter smile, strong teeth, and good overall health. Do you know how many you should brush your teeth? The American Dental Association suggests that brushing your teeth at least twice daily with fluoride toothpaste is vital in ensuring oral health. However, some factors can affect the effectiveness of your brushing. They include the below.

Design of Your Toothbrush

The design of your toothbrush plays a vital role in ensuring oral health. If you brush regularly but use the wrong toothbrush, you'll do more harm than good. For instance, using a very large toothbrush can damage your gums. In this case, it is good to choose one that fits your mouth. With this, you will clean the hard-to-reach areas easily. Besides, a soft-bristled toothbrush is the best for cleaning the teeth. This is because stiff bristles can damage the gums and enamel. The dentist might recommend replacing the toothbrush every three months to maintain its effectiveness.

The Brushing Technique

Effective brushing involves being gentle since vigorous brushing can harm the gums and teeth. Also, cleaning all surfaces can ensure a healthy mouth. Many people pay attention to the front of the teeth while focusing less on the inner sides and chewing surfaces. It is good to note that bacteria can build up on any surface of your mouth, leading to serious dental problems. Thus, focusing on all surfaces, including the tongue, is vital.

When to Brush

Many people think brushing immediately after eating or drinking is an excellent way to prevent plaque and cavities. However, this depends on the type of food you consume. For instance, highly acidic substances weaken the tooth enamel. If you brush immediately after finishing the acidic substance, you'll likely damage the enamel layer. In this case, it would be best to wait at least 30 minutes after eating. This allows the enamel to remineralize and rebuild itself. If you want to maintain good oral health, our dentists will help create the best brushing routine.

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Dental Blog - Silverdale, WA • Life Long Dental
Dr. Gillespie has created this informative blog to help educate the community. Did you like a topic? Please contact us today! Life Long Dental is your dentist in Silverdale, WA.
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