Should You Gargle Each Day for Better Oral Health

Posted on 7/6/2020 by Life Long Dental

If you're looking for more effective ways to shore up your oral hygiene after a restoration procedure for generally for better oral health, a simple gargling of salt water everyday can make a huge difference. Gargling salt water every day is one of the oldest oral practices around, and it's still highly effective today. It helps in reinforcing your oral health and remedying a wide range of conditions such as sore throat and gum sores. It makes a greater difference for patients who've just undergone a dental procedure, helping keep bacteria at bay to allow for a smooth-sailing healing process.

The Science Behind Gargling Salt Water Everyday

Rinsing your mouth with salt water helps you tackle bacterial invasion in more ways than one. For starters, it temporarily raises the pH balance in your mouth, increasing the alkalinity in the environment to make your mouth less habitable to bacteria. Salt water is also an isotonic solution that contains essential salts and minerals which a patient needs to recover from dental surgery. The mineral contents are present in amounts proportionate to those found in the body, hence, salt water aids the recovery process without irritating the mucous membranes like medical mouthwashes.

Some Oral Benefits of Gargling Salt Water Everyday

Research results have confirmed what ancient healers knew long ago; that gargling salt water is an effective remedy for sore throat, gum irritation, and other oral problems. Gargling sore mouth can help bring instant temporary relief to mild pain, itching throat, sore throat, and other similar respiratory conditions. It can also help you treat canker sores – painful ulcers that can develop in the mouth. By forestalling the growth of bacteria in your mouth, gargling salt water also helps you keep a wide range of oral problems at bay.

Want more tips for improving your oral health? Our informative dental experts are always pleased to take your inquiries. Call us today.

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Dental Blog - Silverdale, WA • Life Long Dental
Dr. Gillespie has created this informative blog to help educate the community. Did you like a topic? Please contact us today! Life Long Dental is your dentist in Silverdale, WA.
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